- Home Page /
- Books /
- Food & Drink /
- Diets & Healthy Eating /
- Low Fat /
- DASH Diet Cookbook for Beginners: 200+ Delici...
Item #:
153134975
DASH Diet Cookbook for Beginners: 200+ Delicious Low-Sodium, Low-Fat Recipes Designed to Lower Blood Pressure, Maintain Cardiovascular Health, and
Item #:
153134975
MWK 26924
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from UK
0 ratings
Write a review
In stock
Imported from UK store
QTY:
Order now and get it around Tuesday, July 14
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
The DASH Diet Cookbook for Beginners makes it easy to cook balanced, delicious meals that help lower blood pressure and promote long-term cardiovascular wellness.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
What Stands Out
Health-Focused Recipes
Over 200 low-sodium and low-fat recipes designed specifically to help lower blood pressure and promote cardiovascular health, making it easier for beginners to adopt a heart-healthy lifestyle.
Beginner-Friendly
This cookbook simplifies balanced cooking with easy-to-follow recipes, making it an ideal choice for those new to the DASH diet, ensuring cooking remains enjoyable and stress-free.
Comprehensive Resource
Includes nutritional information and tips on meal planning, making it an invaluable guide for maintaining healthy eating habits, while effectively addressing dietary goals without sacrificing flavor.
Product Details
| Publisher | Independently published |
| Publication date | 20 May 2025 |
| Language | English |
| Print length | 121 pages |
| ISBN-13 | 979-8284665336 |
| Item weight | 381 g |
| Dimensions | 21.59 x 0.71 x 27.94 cm |
Who Should Buy?
-
Health-Conscious Individuals
Ideal for those seeking to lower blood pressure and improve cardiovascular health through a nutritious diet.
-
New Cooks
Perfect for beginners who want simple, enjoyable recipes that are easy to follow while cooking healthy meals.
-
Dietary Management
Beneficial for users managing specific health conditions requiring low-sodium and low-fat meal options.
-
Gourmet Cooks
May not satisfy experienced chefs looking for intricate recipes or advanced cooking techniques.
-
Non-Dieters
Unsuitable for those who do not prioritize dietary changes or low-sodium, low-fat cooking.
-
Fast Food Lovers
Not ideal for individuals who prefer quick convenience meals over cooking healthy from scratch.
Product Description
DASH Diet Cookbook for Beginners: 200+ Delicious Low-Sodium, Low-Fat Recipes Designed to Lower Blood Pressure, Maintain Cardiovascular Health, and Make Balanced Cooking Simple and Enjoyable Paperback – 20 May 2025
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
Is this cookbook suitable for beginners?
Answer: Yes, it is specifically designed for beginners with clear instructions and simple recipes. -
Question:
Are the ingredients easy to find?
Answer: Absolutely, all recipes use ingredients readily available in UK supermarkets. -
Question:
Will this cookbook really help lower blood pressure?
Answer: Yes, it follows the DASH diet principles, which are well-documented for blood pressure management.
Low Fat Editorial Review
No editorial reviews found
Customer Reviews & Ratings
1 customers ratings
-
5 Star
0%
-
4 Star
100%
-
3 Star
0%
-
2 Star
0%
-
1 Star
0%
Review this product
Share your thoughts with other customers
Platform Trust & Buyer Confidence
MT
Mohd
Verified buyer
“The product received very good packaging & safe…Thank You”
16 June 2026 · via Trustpilot
SJ
Shawati
Verified buyer
“Accurate delivery timing given”
16 June 2026 · via Trustpilot
YB
Youcef
Verified buyer
“Not madly expensive like I thought, and much quicker than promised.”
15 June 2026 · via Trustpilot
LM
Leila
Verified buyer
“Never dealt with Ubuy before, but everything worked out great. Seamless cross border purchasing and shipping. Thanks!”
6/7/2026 · via Trustpilot
KA
Kwame
Verified buyer
“The process was smooth, with clear communication and timelines. This was my 1st purchase and I am really impressed. I will definitely be coming back.”
12 June 2026 · via Trustpilot
Secure Checkout
Global Delivery
Easy Returns
Genuine Products
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
MWK 26924
Order now and get it around Tuesday, July 14
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Over 200 low-sodium, low-fat recipes tailored for heart health.
- Designed to lower blood pressure and support cardiovascular wellness.
- Includes detailed nutritional information for each recipe.
- Simple ingredients available at UK supermarkets for easy cooking.
- Organized around daily needs from breakfast to desserts.
- Clear instructions and practical portion sizes for all skill levels.
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.