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43793959
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma (English, Paperback)
90% of respondents would recommend this to a friend
Item #:
43793959
MWK 118921
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The Body Keeps the Score sheds new light on the routes away from trauma.
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What Stands Out
Expert Insight
Written by renowned psychiatrist Bessel van der Kolk, this book offers profound insights into trauma's impact, making it a crucial read for mental health professionals and individuals seeking to understand trauma's complexities.
Comprehensive Approach
Integrating neuroscience, psychology, and body awareness, this book presents a holistic view of trauma treatment, providing readers with innovative strategies to heal and transform their lives effectively.
Empowering Readers
The book equips readers with practical tools and exercises to navigate their trauma, fostering personal growth and resilience, thereby enhancing emotional well-being and quality of life.
Product Details
- Offers a new paradigm for effectively treating traumatic stress
- Explores the routes away from trauma through body and mind regulation
- Combines sport, drama, yoga, mindfulness, and meditation for healing
- Includes stories of the author's own work and specialists worldwide
- Addresses the question of what causes people to relive traumatic experiences
- Offers hope for restoring purpose and joy in life
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Publication date | September, 2015 |
| Pages | 560 |
| Reading level | Grade 1, Grade 2, Grade 3 |
| Series title | The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma (English, Paperback) |
| Edition | 17st edition |
| Publisher | Penguin Books Ltd |
| Language | English |
| Awards won | None |
| Is collectible | Y |
| Assembled product height | 7.8 in (19.8 cm) |
| Bisac subject heading | Psychology, Body, Mind & Spirit, Medical |
| Item Weight | 0.6 lbs (270 grams) |
Who Should Buy?
-
Mental Health Professionals
Therapists and psychologists can gain insights into trauma recovery and incorporate effective techniques from this comprehensive resource.
-
Trauma Survivors
Individuals affected by trauma may find healing strategies and validation through the book's relatable case studies and research.
-
Students of Psychology
Students studying psychology or trauma-related fields will benefit from the scientifically grounded knowledge presented in this work.
-
Casual Readers
General readers looking for light reading may find the subject matter heavy and complex, lacking casual engagement.
-
Non-Clinical Individuals
Those without a basic understanding of mental health may struggle to grasp the psychological concepts presented in the book.
-
Quick Fix Seekers
Readers seeking fast solutions or quick self-help tips may find the book's in-depth approach less appealing or effective.
Product Description
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is the main focus of this book?
Answer: The main focus of this book is on treating traumatic stress and finding routes away from trauma. -
Question:
What alternative therapies are mentioned in the book?
Answer: The book explores alternative therapies such as sport, drama, yoga, mindfulness, meditation, and more. -
Question:
What is the goal of using these therapies?
Answer: The goal of using these therapies is to restore purpose and joy in life for individuals experiencing traumatic stress.
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MWK 118921
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Features & Benefits
- New paradigm for treating traumatic stress
- Offers alternatives to talking and drug therapies
- Uses body and mind regulation and syncing
- Includes sport, drama, yoga, mindfulness, meditation, and more
- Provides effective methods for restoring purpose and joy in life
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