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Item #:
66407383
Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want
Item #:
66407383
MWK 52930
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The key to achieving optimum wellness isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you.
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What Stands Out
Biohacking Insights
Offers innovative biohacking techniques that empower users to optimize their physical and mental health, standing out in a crowded self-improvement market.
Comprehensive Guide
Combines scientific research with practical advice, making complex concepts accessible for readers aiming to enhance well-being and performance.
Holistic Approach
Addresses both body and mind, providing a balanced perspective that not only improves physical appearance but also mental clarity and resilience.
Product Details
- World-renowned biohacker Dave Asprey shares biohacking secrets for maximizing well-being with minimal effort
- Reveals how to hack the body’s 'MeatOS' to achieve optimal health through targeted biohacks
- Not a typical diet or fitness plan; offers practical information on better eating, efficient workouts, and stress-reducing therapies
- Aims to help individuals achieve lasting health in less time by working smarter, not harder
- Focuses on improving physical and mental resilience to reach higher baselines and become 'dangerous' through bold risks and pursuit of dreams
- Introduces the 'laziness principle' as a revolutionary idea that can transform one's life
| Publisher | Harper Wave |
| Publication date | February 28, 2023 |
| Language | English |
| Print length | 320 pages |
| ISBN-10 | 006320472X |
| ISBN-13 | 978-0063204720 |
| Item Weight | 1 pounds (450 grams) |
| Dimensions | 6 x 1.05 x 9 inches (15.2 x 2.7 x 22.9 cm) |
Who Should Buy?
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Health Enthusiasts
Individuals passionate about fitness and wellness will find innovative strategies to optimize their physical and mental health.
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Busy Professionals
Those with hectic schedules can learn to maximize their efficiency and techniques for maintaining well-being without extensive time commitments.
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Biohacking Beginners
People new to biohacking will benefit from clear guidance on improving their body and mind through evidence-based strategies.
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Traditional Fitness Followers
Individuals committed to conventional fitness routines may find the biohacking approach less appealing or too unconventional.
Product Description
Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want
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Customer Questions & Answers
-
Question:
Is Smarter Not Harder a diet plan or a fitness guide?
Answer: No, Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. -
Question:
What is the key to optimum wellness according to Dave Asprey?
Answer: According to Dave Asprey, the key to achieving optimum wellness is not about doing more but doing less—exercising and eating smarter, not harder, and making the body’s built-in laziness work for you. -
Question:
What can I expect from Smarter Not Harder?
Answer: Smarter Not Harder provides practical, accessible information on better eating, smart workouts to get more strength and energy in less time, and strategic therapies to reduce stress and boost resilience. It will show you how to achieve lasting health in less time.
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MWK 52930
Order now and get it around Saturday, August 08
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Features & Benefits
- Maximize your well-being with the minimum effort
- Discover the surprising secrets of your body’s operating system
- Upgrade your metabolic, neurological, and epigenetic systems with targeted biohacks
- Better eating and smart workouts that give you more strength and energy in less time
- Reduce stress and boost resilience with strategic therapies
- Achieve lasting health in less time
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