Ziyad
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Ziyad Red Wheat Bulgur Fiber-Rich Whole Grain, Nutty Flavor & Chewy Texture Ideal for Tabbouleh, Kibbeh, Curries, Soups & Salads Easy 30-Minute Prep, Vegan - No.1, 32 oz
Ziyad Red Wheat Bulgur Fiber-Rich Whole Grain, Nutty Flavor & Chewy Texture Ideal for Tabbouleh, Kibbeh, Curries, Soups & Salads Easy 30-Minute Prep, Vegan - No.1, 32 oz
Ziyad Red Wheat Bulgur Fiber-Rich Whole Grain, Nutty Flavor & Chewy Texture Ideal for Tabbouleh, Kibbeh, Curries, Soups & Salads Easy 30-Minute Prep, Vegan - No.1, 32 oz
Ziyad Red Wheat Bulgur Fiber-Rich Whole Grain, Nutty Flavor & Chewy Texture Ideal for Tabbouleh, Kibbeh, Curries, Soups & Salads Easy 30-Minute Prep, Vegan - No.1, 32 oz
Ziyad Red Wheat Bulgur Fiber-Rich Whole Grain, Nutty Flavor & Chewy Texture Ideal for Tabbouleh, Kibbeh, Curries, Soups & Salads Easy 30-Minute Prep, Vegan - No.1, 32 oz
Ziyad Red Wheat Bulgur Fiber-Rich Whole Grain, Nutty Flavor & Chewy Texture Ideal for Tabbouleh, Kibbeh, Curries, Soups & Salads Easy 30-Minute Prep, Vegan - No.1, 32 oz
Ziyad Red Wheat Bulgur Fiber-Rich Whole Grain, Nutty Flavor & Chewy Texture Ideal for Tabbouleh, Kibbeh, Curries, Soups & Salads Easy 30-Minute Prep, Vegan - No.1, 32 oz
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Ziyad Red Wheat Bulgur Fiber-Rich Whole Grain, Nutty Flavor & Chewy Texture Ideal for Tabbouleh, Kibbeh, Curries, Soups & Salads Easy 30-Minute Prep, Vegan - No.1, 32 oz
Ziyad Red Wheat Bulgur Fiber-Rich Whole Grain, Nutty Flavor & Chewy Texture Ideal for Tabbouleh, Kibbeh, Curries, Soups & Salads Easy 30-Minute Prep, Vegan - No.1, 32 oz
Ziyad Red Wheat Bulgur Fiber-Rich Whole Grain, Nutty Flavor & Chewy Texture Ideal for Tabbouleh, Kibbeh, Curries, Soups & Salads Easy 30-Minute Prep, Vegan - No.1, 32 oz
Ziyad Red Wheat Bulgur Fiber-Rich Whole Grain, Nutty Flavor & Chewy Texture Ideal for Tabbouleh, Kibbeh, Curries, Soups & Salads Easy 30-Minute Prep, Vegan - No.1, 32 oz
Ziyad Red Wheat Bulgur Fiber-Rich Whole Grain, Nutty Flavor & Chewy Texture Ideal for Tabbouleh, Kibbeh, Curries, Soups & Salads Easy 30-Minute Prep, Vegan - No.1, 32 oz
Ziyad Red Wheat Bulgur Fiber-Rich Whole Grain, Nutty Flavor & Chewy Texture Ideal for Tabbouleh, Kibbeh, Curries, Soups & Salads Easy 30-Minute Prep, Vegan - No.1, 32 oz
Ziyad Red Wheat Bulgur Fiber-Rich Whole Grain, Nutty Flavor & Chewy Texture Ideal for Tabbouleh, Kibbeh, Curries, Soups & Salads Easy 30-Minute Prep, Vegan - No.1, 32 oz
Enjoy the health benefits of Ziyad Cracked Wheat Bulgur, a fiber-rich whole grain with a delightful nutty flavor.
Ziyad Red Wheat Bulgur Fiber-Rich Whole Grain, Nutty Flavor & Chewy Texture Ideal for Tabbouleh, Kibbeh, Curries, Soups & Salads Easy 30-Minute Prep, Vegan - No.1, 32 oz
Item #: 220417059

Ziyad Red Wheat Bulgur Fiber-Rich Whole Grain, Nutty Flavor & Chewy Texture Ideal for Tabbouleh, Kibbeh, Curries, Soups & Salads Easy 30-Minute Prep,

Item #: 220417059

MWK 46322

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Enjoy the health benefits of Ziyad Cracked Wheat Bulgur, a fiber-rich whole grain with a delightful nutty flavor.
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What Stands Out

Fiber-Rich Grain
Packed with fiber, Ziyad Cracked Bulgur Wheat supports digestion and keeps you feeling full longer, making it an excellent choice for health-conscious consumers looking for nutritious meal options.
Versatile Usage
Perfect for a variety of dishes like tabbouleh and kibbeh, this bulgur wheat enhances flavors in soups, curries, and salads, catering to diverse culinary needs and preferences.
Quick Cooking
With a cooking time of just 30 minutes, Ziyad Cracked Bulgur Wheat is ideal for busy lifestyles, providing a convenient and delicious meal solution without compromising on quality.

Product Details

Shop Ziyad Red Wheat Bulgur Fiber-Rich Whole Grain, Nutty Flavor & Chewy Texture Ideal for Tabbouleh, Kibbeh, Curries, Soups & Salads Easy 30-Minute Prep, Vegan - No.1, 32 oz online at a best price in Malawi. B014I0PBDS
  • Ziyad Brand Premium Quality Red Burghul Fine #1 is a variety of cracked wheat that’s very versatile.
  • You can use our red burghul to make Tabbouleh, the perfect salad to have with your chicken shawarma.
  • For your next dinner, make Middle Eastern meatballs known as Kibbeh where the burghul not only binds the meat but helps it stay juicy and tender.
  • Look no further for healthy carbs to balance your meals out, burghul is a great quinoa substitute.
  • Ziyad has been promising quality for over 50 years and will continue to provide you with products like this Red Burghul that you’re guaranteed to enjoy.
Package Dimensions 9 x 5.5 x 1.58 inches (22.9 x 14 x 4 cm); 2 Pounds (910 grams)
UPC 074265005193
Manufacturer Ziyad
Units 32.0 Ounce
Brand NameZiyad
Diet TypePlant Based, Vegan
Serving Range16-24 servings
SpecialtyNatural
Coin Variety 1Wheat
Protein6 Grams
Global Trade Identification Number00074265005193
Age Range DescriptionAll Ages
CuisineMiddle Eastern and Mediterranean cuisines
FlavorRed Wheat Bulgur – No. 1
Set NameRed Wheat Bulgur – No. 1
Number of Items1
Unit Count32.0 Ounce
Item Weight32 Ounces (907.2 grams)
Item Package Quantity1
Item Package Weight0.93 Kilograms
Package Size Name32 oz
Size32 Ounce (Pack of 1)
Number of Pieces1

Who Should Buy?

Suitable For
  • Health-Conscious Eaters

    Rich in fiber and whole grains, ideal for those looking to enhance their diet and overall health.

  • Vegetarian Cooks

    Perfect for vegans and vegetarians seeking nutritious alternatives for salads, soups, and main dishes.

  • Quick Meal Planners

    Cooks in just 30 minutes, suitable for individuals needing fast and easy meal solutions.

Not Suitable For
  • Gluten Sensitivity

    Contains gluten, which is unsuitable for those with celiac disease or gluten intolerance.

Product Description

Dietary Supplement Disclaimer

Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.


Have any Query? Chat with us

Customer Questions & Answers

  • Question: What is Ziyad Red Wheat Bulgur and how is it made?

    Answer: Ziyad Red Wheat Bulgur is a whole grain product made from cracked red wheat. The wheat is parboiled, dried, and then crushed into coarse granules. This process preserves its nutrients, giving it a fiber-rich profile. Due to its nutty flavor and chewy texture, bulgur is a versatile ingredient in various dishes like tabbouleh, kibbeh, and soups. It cooks quickly and can absorb flavors well, making it a popular choice for healthy and hearty meals.
  • Question: What are the health benefits of consuming Ziyad Red Wheat Bulgur?

    Answer: Ziyad Red Wheat Bulgur is an excellent source of dietary fiber, which aids in digestion and helps maintain a healthy gut. Its whole grain nature provides essential nutrients like iron, magnesium, and B vitamins. Regular consumption can contribute to better heart health and weight management. Additionally, its nutty flavor can enhance the taste of dishes, making it a perfect addition to salads, curries, and more.
  • Question: How do I prepare Ziyad Red Wheat Bulgur for cooking?

    Answer: Preparing Ziyad Red Wheat Bulgur is simple; start by rinsing it under cold water to remove any impurities. After rinsing, soak the bulgur in hot water for about 12-15 minutes until it absorbs the water and becomes tender. Once soaked, fluff it with a fork and it's ready to be incorporated into your favorite recipes, like tabbouleh or kibbeh, adding a nutritious boost.
  • Question: Can I use Ziyad Red Wheat Bulgur in gluten-free recipes?

    Answer: No, Ziyad Red Wheat Bulgur is made from wheat and is not suitable for gluten-free diets. If you require gluten-free alternatives, consider using quinoa, rice, or gluten-free grain options. However, bulgur does offer a rich nutritional profile and is excellent for traditional Middle Eastern dishes.
  • Question: What dishes can I make using Ziyad Red Wheat Bulgur?

    Answer: Ziyad Red Wheat Bulgur is incredibly versatile and can be used in a variety of dishes. It is ideal for preparing tabbouleh, a fresh salad made with parsley and tomatoes, or kibbeh, a popular Middle Eastern dish of bulgur, spices, and minced meat. Additionally, it works well in curries, soups, and even as a base for grain bowls, contributing a delicious nutty flavor and chewy texture.
  • Question: How should I store Ziyad Red Wheat Bulgur?

    Answer: To maintain the freshness of Ziyad Red Wheat Bulgur, store it in an airtight container in a cool, dark place. A pantry or cupboard is ideal. If opened, it's best to use it within six months for the best flavor. Keeping the bulgur sealed and away from moisture will prevent spoilage and keep it ready for your cooking needs.
  • Question: Is Ziyad Red Wheat Bulgur suitable for vegetarians and vegans?

    Answer: Yes, Ziyad Red Wheat Bulgur is entirely plant-based and is suitable for both vegetarians and vegans. It’s a great source of protein, fiber, and essential nutrients, making it an excellent staple in a plant-based diet. Incorporate it in salads, grain bowls, or as a filler in various recipes to enhance both nutrition and taste.
  • Question: What is the difference between fine and coarse bulgur?

    Answer: The primary difference between fine and coarse bulgur lies in the grain size and their respective uses in cooking. Fine bulgur cooks faster and is often used in recipes like tabbouleh, where a softer texture is desired. Coarse bulgur, like Ziyad Red Wheat Bulgur, retains more chewiness, making it ideal for heartier dishes like kibbeh or as a base in pilafs. Choosing the right type depends on your recipe requirements.
  • Question: Where can I buy Ziyad Red Wheat Bulgur in Malawi?

    Answer: You can purchase Ziyad Red Wheat Bulgur from Ubuy available in Malawi. Ubuy offers a convenient way to explore various sizes and packaging options for this versatile grain, ensuring you find the perfect fit for your pantry needs.

Ziyad Wheat Flours & Meals Editorial Review

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MWK 46322

Order now and get it around Saturday, August 01

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Features & Benefits

  • Fiber-rich superfood for a healthier diet.
  • Easy 30-minute cooking time without presoaking.
  • Enhances dishes with its nutty flavor and chewy texture.
  • Versatile ingredient suitable for various cuisines.
  • Perfect for tabbouleh, curries, soups, and salads.
  • Vegan-friendly, making it ideal for diverse dietary needs.

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