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Item #:
5083959
Calisthenics: 80 Bodyweight Exercises See Results Faster Than Ever with the Definitive Guide to Bodyweight Training Paperback May 23, 2016
Item #:
5083959
MWK 22153
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What Stands Out
Comprehensive Guide
Offers a definitive resource for mastering bodyweight exercises, integrating 80 distinct moves to enhance strength, flexibility, and endurance, ensuring readers achieve faster results in their fitness journey.
Effective Results
Designed for all fitness levels, this guide enables users to see measurable improvements in physical performance, making bodyweight training accessible and effective without gym equipment.
User-Friendly Format
Presented in a clear, engaging style with step-by-step instructions and visual aids, making it easy for users to follow along and stay motivated throughout their calisthenics training.
Product Details
- Comprehensive guide to bodyweight training for faster results
- Features 80 effective calisthenics exercises
- Paperback format for easy reference and portability
- Published on May 23, 2016
- Designed to help users achieve fitness goals efficiently
- Ideal for individuals interested in bodyweight training
| Publisher | CreateSpace Independent Publishing Platform |
| Publication date | May 23, 2016 |
| Edition | 2nd |
| Language | English |
| Print length | 138 pages |
| ISBN-10 | 1530992427 |
| ISBN-13 | 978-1530992423 |
| Item Weight | 6.9 ounces (195.62 grams) |
| Dimensions | 6 x 0.32 x 9 inches (15.2 x 0.8 x 22.9 cm) |
Who Should Buy?
-
Beginners
Ideal for individuals just starting their fitness journey who want to learn bodyweight exercises safely and effectively.
-
Home Workouts
Great for those seeking a convenient workout solution at home without the need for equipment or gym memberships.
-
Fitness Enthusiasts
Perfect for fitness fans wanting to diversify their training routine with new bodyweight exercises and progress tracking.
-
Advanced Athletes
May not provide sufficient challenge for experienced athletes seeking advanced strength training techniques and complex exercises.
Product Description
Calisthenics: 80 Bodyweight Exercises See Results Faster Than Ever with the Definitive Guide to Bodyweight Training Paperback May 23, 2016
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Customer Questions & Answers
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Question:
Are the exercises suitable for all fitness levels?
Answer: Yes, the book covers exercises that cater to all levels of fitness, from beginner to advanced. -
Question:
Will I need expensive equipment to follow these exercises?
Answer: No, the book mainly focuses on using your bodyweight as the resistance for the exercises so you won't need any expensive equipment. -
Question:
Is there any additional content included in the book?
Answer: Yes, the book comes with a free bonus offer that is available for a limited time.
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Features & Benefits
- Learn how to build your body into a stunning physique
- Discover 80 bodyweight exercises to tone and work on your muscles
- Avoid gym membership fees and expensive equipment
- Free bonus offer included
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