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Item #:
32619865
My Emotions Journal: Feelings Journal For Kids And Teens - Help Children And Tweens Express Their Emotions - Through Drawing & Writing - Reduce ...
Item #:
32619865
MWK 46322
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My Emotions Journal - A Creative Daily Log Book For Emotions, Moods & Feelings.
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What Stands Out
Creative Expression
Encourages children and teens to express emotions through drawing and writing, fostering creativity while navigating their feelings.
Mood Tracking
Provides tools for tracking moods and emotions, helping users identify patterns and triggers, enhancing emotional intelligence.
Age-Appropriate Design
Designed specifically for kids and tweens, making emotional expression accessible and relatable for younger audiences.
Product Details
- My Emotions Journal for Kids and Teens - ideal for kids and young teens
- Helps children and tweens express their emotions through drawing and writing
- A safe emotional outlet for kids with anxiety, depression, autism, or ADHD
- Flexible, undated pages with a simple daily template for regular use
- Daily two-page spread for recording emotions, tracking mood variations, and celebrating positive moments
- Measures 6 x 9 inches, perfect for school bags and trips, with a durable, brightly colored soft cover
| Publisher | Independently published |
| Publication date | November 25, 2019 |
| Language | English |
| Print length | 124 pages |
| ISBN-10 | 1711671460 |
| ISBN-13 | 978-1711671468 |
| Item Weight | 6.2 ounces (175.77 grams) |
| Dimensions | 6 x 0.28 x 9 inches (15.2 x 0.7 x 22.9 cm) |
Who Should Buy?
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Children Needing Guidance
Young children who struggle to articulate their feelings can benefit from this journal to express themselves creatively.
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Teens Exploring Identity
Teenagers facing emotional turbulence can use this journal for self-reflection and to manage their mood effectively.
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Educators and Therapists
Teachers and therapists can utilize this journal as a tool to support emotional development in their students or clients.
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Adult Users
This journal is tailored for kids and teens, and may not meet the needs of adult emotional expression.
Product Description
My Emotions Journal: Feelings Journal For Kids And Teens - Help Children And Tweens Express Their Emotions - Through Drawing & Writing - Reduce ... (Mood & Emotion Tracking Journals)
About This Item
Introducing the My Emotions Journal: Feelings Journal For Kids And Teens - the perfect tool to help children and tweens express their emotions in a creative and empowering way. This emotions journal is designed specifically for young individuals who are looking for a safe space to explore and manage their emotions. With a unique combination of drawing and writing exercises, this journal encourages self-expression and emotional growth. Studies have shown that emotional intelligence is a crucial skill that contributes to overall well-being, and this journal is an excellent resource for developing it.
By regularly engaging with the activities in this journal, children and teens can enhance their emotional awareness, empathy, and self-regulation. The My Emotions Journal provides a structured framework for individuals to track their mood and emotions. This tracking process allows users to identify patterns, triggers, and coping strategies that can help them better manage their emotional well-being. With its user-friendly layout and thoughtfully designed prompts, this emotional wellness journal is suitable for both beginners and experienced users. It offers a variety of exercises, including guided journaling, mindfulness activities, and creative prompts, making it versatile and engaging. In addition to its transformative benefits, this emotions journal is made with high-quality, durable materials, ensuring that it will withstand daily use.
Its paperback format makes it lightweight and portable, allowing users to carry it wherever they go for convenient access. Invest in your child's emotional well-being and give them the gift of self-discovery with the My Emotions Journal: Feelings Journal For Kids And Teens. Start your journey towards emotional intelligence today and discover the positive impact it can have on your child's life.
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What is 'My Emotions Journal' and how can it help children and teens?
Answer: 'My Emotions Journal' is a specially designed journal aimed at helping kids and teens articulate and explore their feelings. It encourages expression through drawing and writing, making it easier for young individuals to understand and manage their emotions. This journal can be particularly helpful in recognizing emotional patterns, fostering emotional intelligence, and building resilience, which can be beneficial in both academic settings and personal relationships. -
Question:
Who can benefit from using 'My Emotions Journal'?
Answer: 'My Emotions Journal' is suitable for children and tweens aged 5-15. It serves various purposes; whether your child is experiencing anxiety, navigating friendships, or simply needs a creative outlet, this journal provides a safe space for self-reflection and emotional expression. Parents and educators can also use it as a tool to facilitate open discussions about feelings and mental health with children. -
Question:
How does drawing enhance emotional expression in kids and teens?
Answer: Drawing is a powerful form of expression that allows kids to communicate their feelings without the constraints of words. 'My Emotions Journal' incorporates drawing prompts that can help children visualize their emotions, providing a non-verbal avenue to express complex feelings. This can lead to insights that may be difficult to articulate verbally, thereby fostering a deeper understanding of their emotional landscape. -
Question:
What types of activities are included in 'My Emotions Journal'?
Answer: 'My Emotions Journal' includes a variety of activities aimed at facilitating emotional exploration. These may feature emotion charts, drawing prompts, and writing exercises that encourage children to express their feelings creatively. These activities are designed to be engaging and fun, making it easier for children to achieve emotional literacy and growth in a playful manner. -
Question:
Can 'My Emotions Journal' help reduce anxiety in children and teens?
Answer: Yes, 'My Emotions Journal' can play a significant role in reducing anxiety among its users. By providing a structured way to express and explore feelings, children can identify sources of their anxiety and learn coping mechanisms. Regular journaling can create a sense of routine and control, which can alleviate feelings of being overwhelmed, and help in promoting emotional well-being. -
Question:
Is there an age limit for using 'My Emotions Journal'?
Answer: 'My Emotions Journal' is primarily targeted at children and tweens aged 5-15. However, older teens may also find it helpful. The adaptability of the journal means that, although it's designed for younger individuals, older users seeking a creative outlet for emotions may also benefit from its structure and prompts. -
Question:
How can parents encourage their children to use 'My Emotions Journal' regularly?
Answer: Parents can encourage consistent use of 'My Emotions Journal' by incorporating it into daily routines. Setting aside specific times for journaling can make it a regular practice, just like reading or homework. Additionally, parents can engage with their children by exploring the journal together, using it as a tool to model emotional expression and open communication. -
Question:
What makes 'My Emotions Journal' different from other journals for kids?
Answer: 'My Emotions Journal' is specifically designed with the emotional challenges faced by children and tweens in mind. Unlike generic journals, it includes tailored prompts and activities that foster emotional intelligence and resilience. This focused approach actively encourages young users to explore their feelings while developing valuable coping skills, setting it apart from more general writing journals. -
Question:
Where can I buy 'My Emotions Journal' in Malawi?
Answer: You can purchase 'My Emotions Journal' from Ubuy, which offers a wide selection of books and journals designed to foster emotional growth in children and teens. Ubuy provides an easy and accessible way to order your copy and start your child's journey toward better emotional understanding and expression. -
Question:
Are there any benefits of using 'My Emotions Journal' in a classroom setting?
Answer: Absolutely! 'My Emotions Journal' can serve as an invaluable resource in classrooms to promote emotional literacy. Teachers can integrate the journal into lessons surrounding mental health, social-emotional learning, and conflict resolution. By using the journal collectively, students can share their experiences and feelings in a safe environment, fostering a supportive classroom atmosphere that encourages emotional expression and resilience.
Behavioral Disorders Editorial Review
My Emotions Journal is a guided emotional journal that helps children and teens express their feelings and reduce anxiety in a structured manner. This journal comes with various prompts, mood pictures to color or circle, and a place to draw emotions. The journal also encourages children to write at least one positive thing that happened during their day. Many parents have found this journal to be very helpful for their children. They have praised the prompt questions and images that help their kids better express their emotions. One parent mentions that her daughter loves the journal and feels that it is a perfect way to express her feelings. Another parent bought this journal for her 7-year-old grandson, who has found it very useful to stay on track and better express his feelings. However, one customer mentions that the images in some areas of the book are too dark and would have preferred them to be more like a watermark. My Emotions Journal has received overall positive reception and is a great tool for parents to help their children better understand their feelings and improve emotional regulation.
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Pros
- Guided prompts to help children express their emotions
- Mood pictures to color or circle
- Place to draw emotions
- Encourages positive thinking
Cons
- Dark images in some areas
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MWK 46322
Order now and get it around Wednesday, August 26
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Features & Benefits
- Help children to express their emotions through drawing and writing
- Ideal for kids and young teens who have anxiety, depression, autism or adhd
- The journal provides space for logs, emotions, drawings and writing
- First two pages are filled out to give examples
- Over 120 pages available for child to fill in
- Quality soft cover, brightly colored and smooth matte finish
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