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Item #:
469081
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence Paperback – Illustrated, May 10, 2011
95% of respondents would recommend this to a friend
Item #:
469081
MWK 54607
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What Stands Out
Core Redefinition
Foundation offers innovative exercises targeting core strength, helping users redefine their core for improved stability and posture.
Pain Relief
Specifically designed to alleviate back pain, this book combines practical knowledge and effective techniques for long-lasting relief.
Confidence in Motion
By enhancing mobility and flexibility, readers gain confidence in their movements, allowing for a more active and fulfilling lifestyle.
Product Details
| Publisher | Rodale Books |
| Publication date | May 10, 2011 |
| Edition | 1st |
| Language | English |
| Print length | 288 pages |
| ISBN-10 | 9781609611002 |
| ISBN-13 | 978-1609611002 |
| Item Weight | 1.55 pounds (700 grams) |
| Dimensions | 7.55 x 0.56 x 9.12 inches (19.2 x 1.4 x 23.2 cm) |
Who Should Buy?
-
Individuals with Back Pain
Ideal for those dealing with chronic back pain seeking effective techniques to alleviate and prevent discomfort.
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Fitness Enthusiasts
Perfect for athletes wanting to improve core strength and enhance overall body movement efficiency during workouts.
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Rehabilitation Patients
Suitable for individuals recovering from injuries who need guided exercises to safely regain strength and mobility.
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Advanced Athletes
May not meet the needs of highly trained athletes looking for specialized advanced training programs or techniques.
Product Description
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence Paperback – Illustrated, May 10, 2011
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