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69580283
Swanson Magnesium Taurate, 100 mg, 120 Vegan Tablets
86% of respondents would recommend this to a friend
Item #:
69580283
MWK 82817
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Swanson's premium Magnesium Taurate supplement combines magnesium and taurine to promote natural bone and muscle health.
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What Stands Out
Natural Blend
Combines magnesium with taurine for enhanced absorption, promoting better cardiovascular health and muscle function naturally, making it a superior choice for health-conscious consumers.
Optimal Dosage
Each tablet contains 100mg of magnesium taurate, ensuring you receive the precise amount needed to support energy production and reduce muscle tension effectively.
Convenient Packaging
Comes in a bottle of 120 tablets, providing a two-month supply for daily supplementation, offering great value and convenience for busy lifestyles.
Product Details
| Product Dimensions | 1.97 x 1.97 x 4.72 inches (5 x 5 x 12 cm); 4.32 ounces (122.47 grams) |
| Item model number | P31287 |
| Date First Available | September 30, 2010 |
| Manufacturer | Swanson Premium |
| Item Form | Tablet |
| Primary Supplement Type | Magnesium |
| Flavor | Unflavored |
| Product Benefits | Nourishing |
| Concentration | 100 |
| Unit Count | 120 Count |
| Number of Items | 1 |
| Item Weight | 4.32 ounces (122.47 grams) |
| Brand Name | Swanson |
| Age Range Description | Adult |
| UPC | 087614113647 |
| Model Number | P31287 |
| Manufacturer Part Number | P31287 |
| Package Weight | 1.72 Pound (780 grams) |
Who Should Buy?
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Muscle Recovery
Athletes and individuals experiencing muscle cramps or soreness may benefit from magnesium's role in muscle function and recovery.
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Stress Relief
Those dealing with high stress levels may find magnesium helps with relaxation and overall mood stabilization.
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Heart Health
Individuals concerned about cardiovascular health may benefit from taurine's potential to support a healthy heart rhythm.
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Pregnant Women
Pregnant individuals should consult a healthcare professional before taking magnesium supplements, as needs may vary significantly.
Product Description
Swanson Magnesium Taurate, 100 mg, 120 Vegan Tablets
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
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Question:
What is Swanson Magnesium Taurate and what are its benefits?
Answer: Swanson Magnesium Taurate is a mineral supplement that combines magnesium with taurine, an amino acid. This formula is designed to support cardiovascular health, promote relaxation, and assist with muscle function. Magnesium plays a key role in over 300 biochemical reactions in the body, and taurine is known for its potential benefits in enhancing cardiovascular health and regulating electrolyte balance. Together, they may help reduce stress and promote calmness, making them an excellent choice for those looking to improve their overall wellness. -
Question:
How should I take Swanson Magnesium Taurate?
Answer: It is recommended to take Swanson Magnesium Taurate as directed on the packaging, typically one tablet a day or as advice from a healthcare professional. Taking it with water or food can enhance absorption and minimize any potential digestive discomfort. Incorporating this supplement into your daily routine can be beneficial, especially for individuals who require extra support for muscle relaxation after workouts or stress management during hectic days. -
Question:
Are there any side effects associated with magnesium taurate?
Answer: Swanson Magnesium Taurate is generally well tolerated, but some individuals may experience mild side effects such as digestive upset or diarrhea, especially if taken in excess. It is advisable to start with a lower dosage and gradually increase it to assess tolerance. Always consult a healthcare professional before starting any new supplement, particularly if you have existing health conditions or are taking other medications to ensure safety and proper dosage. -
Question:
Can Swanson Magnesium Taurate help with sleep issues?
Answer: Yes, Swanson Magnesium Taurate may aid in improving sleep quality due to its calming effect on the nervous system. Magnesium is known to have a relaxing effect that can help reduce anxiety and promote better sleep patterns. Those who struggle with insomnia or restless nights might find this supplement beneficial added to their nightly routine, as it helps to ease tensions and improve relaxation before bedtime. -
Question:
Who should consider taking Swanson Magnesium Taurate?
Answer: Individuals looking to support their heart health, muscle function, or stress management may benefit from taking Swanson Magnesium Taurate. It is particularly useful for athletes, those with an active lifestyle, or anyone needing relaxation support. Senior individuals or those who maintain a diet low in magnesium-rich foods may also want to consider this supplement as a means to help achieve optimal magnesium levels for overall health. -
Question:
Is Swanson Magnesium Taurate suitable for vegetarians and vegans?
Answer: Swanson Magnesium Taurate is suitable for vegetarians. However, it is important to check product labels for any additional ingredients that may not align with a vegan lifestyle. Magnesium taurate itself is derived from a mineral and an amino acid, both of which are plant-friendly; hence, it's a good supplement choice for those following vegetarian or vegan diets seeking mineral supplementation. -
Question:
What is the difference between magnesium taurate and other forms of magnesium?
Answer: Magnesium taurate is a chelated form of magnesium that combines magnesium with taurine, making it more bioavailable and easily absorbed by the body compared to other forms like magnesium oxide or magnesium citrate. This specific blend not only provides magnesium benefits but also offers taurine's cardiovascular support. As a result, it can be particularly beneficial for those focusing on heart health and muscle recovery, providing a dual-action effect that other magnesium supplements may not offer. -
Question:
Can I combine Swanson Magnesium Taurate with other supplements?
Answer: Yes, Swanson Magnesium Taurate can typically be combined with other supplements. It pairs well with vitamin D, calcium, and omega-3 fatty acids for comprehensive support of bone and cardiovascular health. Always be cautious, however, and consult a healthcare provider before mixing supplements, especially if you are on medication or have health concerns, to ensure that there are no adverse interactions and to clarify proper dosages. -
Question:
How does Swanson Magnesium Taurate support cardiovascular health?
Answer: Swanson Magnesium Taurate supports cardiovascular health by both providing essential magnesium and leveraging taurine's roles in heart function. Magnesium aids in maintaining normal heart rhythm and blood pressure, while taurine helps regulate calcium levels in heart cells, thus contributing to better cardiac efficiency. Using this supplement can be part of a holistic approach to heart health, along with a balanced diet and regular exercise. -
Question:
Where can I buy Swanson Magnesium Taurate in Malawi?
Answer: You can purchase Swanson Magnesium Taurate from Ubuy in Malawi. Ubuy offers a reliable source for a variety of supplements, ensuring you receive authentic products and prompt service. Visiting Ubuy will provide you with information on stock availability and any ongoing promotions, making it a convenient choice for improving your health with this magnesium and taurine formula.
Nutritionist's Take
Swanson Magnesium Taurate is generally viewed positively by nutritionists due to its combination of magnesium and taurine. Magnesium is essential for numerous body functions, including muscle and nerve function, energy production, and maintaining a healthy immune system. Taurine, an amino acid, may support cardiovascular health and muscle recovery. This supplement provides a balanced dosage of 100mg per tablet, which can be beneficial for individuals seeking to address magnesium deficiency. However, potential drawbacks include the fact that individual needs for magnesium can vary, and excessive intake might lead to digestive issues in some. Ingredient quality is often praised, but consumers should be vigilant for any allergies or dietary restrictions. Overall, this product may be a good choice for individuals looking for natural mineral support, particularly those with active lifestyles or dietary limitations that might lead to nutrient gaps.
Swanson Magnesium P31287 Editorial Review
Swanson Magnesium Taurate, 100 mg, 120 Vegan Tablets offers an effective magnesium supplement that supports overall health. Many users report significant improvements in sleep quality, noting that they fall asleep faster and experience more restful nights. The product is made from high-quality magnesium taurate, which is well-absorbed by the body and comes in vegan tablet form, making it a suitable option for diverse dietary needs. While some find the tablets a bit large and challenging to swallow due to their shape, others appreciate their effectiveness without any adverse side effects. Overall, this product is well-recommended for those looking to enhance their magnesium intake.
Customer Reviews & Ratings
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Pros
- Supports better sleep quality and duration
- Made with high-quality magnesium taurate
- Vegan-friendly formulation for dietary needs
- Easy to digest with no stomach upset
- Offers a good dose of elemental magnesium
Cons
- Tablet shape may make swallowing difficult for some users
Platform Trust & Buyer Confidence
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“Fast, convenient and cheap. Great store!”
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MWK 82817
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Features & Benefits
- Form of the supplement is important for those with special health needs
- Magnesium and taurine work together in the body
- Magnesium Taurate delivers vital nutrients in a fully reacted dietary complex
- Powerfully pure supplement of 200mg magnesium per serving
- Dosage instructions are to take two tablets once per day with water
- Swanson has a quality commitment of science-backed products and GMP certified facilities
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