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Item #:
105832744
Pilates - Beginning Mat Workout
Item #:
105832744
MWK 35998
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What Stands Out
Beginner Focus
Designed specifically for newcomers, this mat workout provides clear guidance and essential techniques to build a strong Pilates foundation safely and effectively.
Full-Body Engagement
Engages multiple muscle groups in a balanced way, enhancing strength and flexibility while promoting core stability for improved overall fitness.
Accessible Format
Available in a convenient, easy-to-follow format, allowing users to practice at home, making it ideal for busy schedules and those seeking convenience in their fitness routine.
Product Details
| Aspect Ratio | 1.33:1 |
| Is Discontinued By Manufacturer | No |
| MPAA rating | NR (Not Rated) |
| Product Dimensions | 0.7 x 7.5 x 5.4 inches (1.8 x 19.1 x 13.7 cm); 4 ounces (113.4 grams) |
| Item model number | 120-1259 |
| Media Format | Color, Multiple Formats, NTSC |
| Run time | 1 hour |
| Release date | July 20, 2001 |
| Actors | Ana Caban |
| Language | Unqualified |
| Studio | Gaiam - Fitness |
| Number of discs | 1 |
Who Should Buy?
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Beginners to Pilates
Ideal for individuals new to Pilates, offering a gentle introduction to effective techniques and foundational movements.
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Rehabilitation Seekers
Great for those recovering from injuries, focusing on low-impact exercises to enhance stability and strength gradually.
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Home Fitness Enthusiasts
Perfect for users seeking convenient at-home workouts, with minimal equipment required for effective sessions.
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Advanced Practitioners
Not suitable for advanced practitioners looking for challenging routines, as it primarily covers basic skills and techniques.
Product Description
Pilates - Beginning Mat Workout
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Exercise & Fitness 120-1259 Editorial Review
**** The "Pilates Beginning Mat Workout" VHS featuring Ana Caban is a well-received introduction to Pilates for beginners, showcasing Caban's skillful instructional technique and engaging teaching style. Users have found Caban's ability to elucidate complex movements, highlight common pitfalls, and prompt users to be mindful of their body alignment particularly beneficial. The interplay between Caban and her assistant Tara, who demonstrates easier modifications, makes the workout accessible even for those entirely new to Pilates. Customers have noted that Caban’s guidance not only aids in doing the exercises correctly but also helps them become more attuned to their bodies over time. Many users reported improvements in posture, muscle awareness, and even reductions in back pain due to the effective core strengthening strategies employed in the workout. The structure of the DVD is another highlight, with segments that progress from fundamental movements to slightly more challenging exercises, allowing users to ease into their practice. The bonus 12-minute "Energy Boost Workout" offers a quick and effective way to integrate Pilates principles into a busy day, resonating well with those looking for flexibility in their routine. Although the DVD excels in delivering foundational instruction and smooth transitioning between exercises, some customers expressed a desire for deeper exploration of Pilates principles, particularly regarding pelvic placement and alignment. In summary, this workout is a strong recommendation for beginners seeking to establish a solid Pilates practice, complete with practical modifications and encouraging teaching. **
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Pros
- Clear, easy-to-follow instruction by Ana Caban.
- Engaging teaching style enhances motivation.
- Inclusion of modifications with assistant Tara for beginners.
- Effective for improving posture and core strength.
- Structured progression from beginner to intermediate exercises.
- No need for props other than a mat, keeping it simple.
Cons
- Limited emphasis on deeper Pilates principles such as pelvic alignment.
Product Price History
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MWK 35998
This product is not Fulfilled by Ubuy and can take minimum 10 days in delivery. We might cancel the product from the order and refund you if any issue arise with the delivery of this product.
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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