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By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat
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By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat
By Any Greens Necessary shows us the real deal about how to eat well and get healthy for life
By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat
Item #: 233181

By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat

Item #: 233181

MWK 69337

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By Any Greens Necessary shows us the real deal about how to eat well and get healthy for life
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What Stands Out

Culturally Relevant
Tailored specifically for Black women, addressing unique health challenges while celebrating cultural food choices, making healthy eating relatable and enjoyable.
Empowering Approach
Focuses on empowerment through nutrition, providing confidence to take charge of health, aims to inspire women to embrace their bodies and lifestyle choices.
Practical Recipes
Offers delicious, easy-to-follow recipes that promote weight loss and wellness, ensuring a satisfying journey towards healthier eating without sacrificing flavor.

Product Details

Get Healthy, Lose Weight, and Look Phat - Empower yourself with the power of choices and make healthier food choices for a better life. A must-read health book for black women. Shop at Ubuy Malawi
  • A revolutionary guide for black women to eat great, get healthy, lose weight, and look phat
  • Empowers black women to make healthier food choices
  • Written by Tracye Lynn McQuirter, a nutritionist and vegan advocate
  • Features in Essence, the Washington Post, and Black Press USA
  • Author founded the Black Vegetarian Society of New York and worked on legislation to improve nutrition guidelines
  • Promotes school-based initiatives to reverse childhood obesity
Publisher Chicago Review Press
Publication date May 1, 2010
Edition Illustrated
Language English
Print length 248 pages
ISBN-10 1556529988
ISBN-13 978-1556529986
Item Weight 10.1 ounces (286.34 grams)
Dimensions 5.51 x 0.51 x 8.5 inches (14 x 1.3 x 21.6 cm)

Who Should Buy?

Suitable For
  • Health-Conscious Women

    Ideal for Black women looking to improve health through nutritious eating habits and lifestyle changes.

  • Plant-Based Newbies

    Great resource for individuals new to plant-based diets seeking practical advice and delicious recipes.

  • Weight Loss Seekers

    Beneficial for those aiming to lose weight while still enjoying flavorful and satisfying meals.

Not Suitable For
  • Meat Lovers

    Not suitable for individuals who prefer a meat-heavy diet or are not open to vegetarian options.

Product Description

By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What is 'By Any Greens Necessary' about?

    Answer: This book serves as a transformative guide aimed primarily at Black women who aspire to enhance their health and wellness through plant-based eating. It emphasizes how incorporating more vegetables and whole foods can lead to positive changes in one's lifestyle. The authors share both practical tips and culturally resonant recipes, making healthy eating not just attainable but enjoyable. It's beneficial for those looking to make lifestyle changes without sacrificing flavor.
  • Question: Who are the authors of 'By Any Greens Necessary'?

    Answer: The book is co-authored by a renowned team, including activist and health advocate Trina Holden and celebrated chef and nutrition expert Lillian M. Bassim. Their backgrounds complement each other, as they bring together an understanding of nutritional science and culinary creativity. This diverse perspective makes their insights comprehensible and relatable, particularly for Black women seeking sustainable dietary changes.
  • Question: What makes this book unique?

    Answer: Unlike many typical diet books, 'By Any Greens Necessary' specifically addresses the cultural and dietary needs of Black women. It offers a thoughtful look at how traditional recipes can be adapted to support a healthier lifestyle. The book is not just a collection of recipes; it provides context and motivation, showing readers how to embrace their roots while prioritizing health and wellness.
  • Question: Can beginners benefit from reading this book?

    Answer: Absolutely! The book is written in an accessible style, making it suitable for novices in plant-based eating. It breaks down concepts and offers step-by-step guidance on incorporating more greens into your diet. Beginners will find practical advice on starting their journey towards healthier eating, like simple meal ideas and grocery shopping tips that can easily fit into a busy lifestyle.
  • Question: What type of recipes can I expect in 'By Any Greens Necessary'?

    Answer: The book features a variety of delicious and culturally relevant recipes that celebrate flavorful, plant-based cooking. From hearty mains to vibrant sides and desserts, you'll find dishes that resonate with traditional dietary preferences while promoting health. Recipes often incorporate easily accessible ingredients, making it simple to replicate the culinary delights at home.
  • Question: Is 'By Any Greens Necessary' suitable for weight loss?

    Answer: Yes, this book provides a balanced approach for those looking to lose weight healthily. It encourages the consumption of nutrient-dense, low-calorie foods like vegetables, legumes, and whole grains. The authors discuss the importance of mindful eating and provide strategies to promote long-term health without the need for restrictive dieting, making it a sustainable resource for weight management.
  • Question: Does the book address mental health and well-being?

    Answer: Yes, 'By Any Greens Necessary' acknowledges the integral connection between food and mental well-being. The authors share insights on how adopting a healthier diet can improve mood and energy levels. They also discuss the importance of self-care practices, encouraging readers to cultivate a holistic sense of wellness, which goes beyond just physical health.
  • Question: Are there any success stories included in the book?

    Answer: Yes, the authors include inspiring testimonials and stories from women who have transformed their lives through the principles laid out in the book. These real-life examples illustrate the book's effectiveness, showcasing the tangible results achieved by those who embraced these lifestyle changes. They serve as motivation for readers looking to embark on their own health journey.
  • Question: How can I adapt traditional dishes using this book?

    Answer: The book features guidance on how to modify traditional recipes to be more health-conscious without losing flavor. This allows readers to still enjoy familiar comforts while exploring healthier ingredients and cooking methods. For example, using whole grains instead of refined ones in cultural staples can enhance nutrition while retaining the beloved essence of the dish.
  • Question: Where can I buy 'By Any Greens Necessary'?

    Answer: You can purchase 'By Any Greens Necessary' from Ubuy, which offers a convenient online platform suitable for shopping in Malawi. Ubuy stocks a variety of titles including this revolutionary guide, making it easy to access this essential resource for anyone interested in improving their health through diet.

African American Studies Editorial Review

**** By Any Greens Necessary by Tracye Lynn McQuirter MPH is an inspiring and empowering guide tailored specifically for Black women interested in adopting a vegan lifestyle. The book combines compelling storytelling with substantive research that addresses a myriad of questions and concerns potential vegans may have. It not only delves into the health benefits of a plant-based diet but also emphasizes ethical Considerations surrounding animal agriculture, making it a revolutionary text for those looking to make a meaningful change in their eating habits. Readers are captivated by McQuirter’s conversational tone and the ease with which she conveys her message. Many have expressed appreciation for the succinct and digestible format, allowing them to navigate through it quickly while absorbing essential insights. The inclusion of testimonials from notable figures—including singer Prince—adds personal touch and credibility to her arguments. Crucially, the book serves as a practical guide, equipped with resources, recipes, and menus that cater to both novice and experienced dieters. The variety of recipes, especially the smoothies and other easy dishes, provide a seamless introduction into vegan cooking that many readers have found to be both delicious and accessible. Despite its targeted audience, some readers have noted that the wealth of information offered could benefit a broader demographic, potentially making it less appealing to those who feel excluded by the book's niche focus. Additionally, while the book is praised for its comprehensive approach, some readers would have appreciated more nutritional details for the recipes provided. Ultimately, By Any Greens Necessary is described as a transformative read that has prompted numerous readers to reevaluate their dietary choices, encouraging them to adopt vegetarianism or a vegan lifestyle. McQuirter has created a solid foundation for readers seeking to transition to a healthier, plant-centric way of life, backed with empirical evidence and heartfelt storytelling. **

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Pros

  • Engaging and empowering writing style.
  • Comprehensive insights into health, ethics, and veganism.
  • Includes practical resources like recipes and menus.
  • Quick and easy read, filled with relevant information.
  • Personal testimonials from celebrities add value.

Cons

  • Targeted audience may alienate potential readers from other backgrounds.

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MWK 69337

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Features & Benefits

  • Empowers omnivores to re-evaluate their food choices
  • A fascinating and necessary read for Black women
  • Written by a vegan nutritionist with experience in legislation and advocacy
  • Provides insights on how to eat well and get healthy
  • Received positive reviews from notable personalities and media outlets
  • Will change your life

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