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Item #:
6189384
Duru Coarse Bulgur for Pilaf 2.2lb (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes,
Item #:
6189384
MWK 62761
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Duru Coarse Bulgur for Pilaf– 2.2lb (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice
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What Stands Out
Natural Ingredients
Made from 100% natural wheat berries, Duru Coarse Bulgur ensures a wholesome addition to meals, free from GMOs and artificial additives for health-conscious consumers.
High Nutritional Value
Rich in fiber and protein, this bulgur promotes digestive health and satiety, making it an ideal ingredient for nutritious vegan recipes, surpassing rice in nutritional benefits.
Versatile Cooking
Perfect for pilaf and various vegan dishes, Duru Coarse Bulgur's versatility allows it to be a healthier substitute in numerous recipes, catering to diverse culinary needs.
Product Details
- Coarse bulgur made from hard durum wheat, natural and certified as Kosher, Non-GMO, ISO 22000, ISO 9001, IFS, and BRC food
- Rich in dietary fiber, protein, Vitamin B, folate, magnesium, potassium, with complex carbohydrates and low GI
- Ideal for soups, meat meals, stuffing, vegetable meals, pilafs, and desserts
- Promotes healthy digestion and intestinal system due to its high dietary fiber content
- Great source of folic acid for pregnant women and children's nervous system development
- Versatile recipes include traditional bulgur pilaf with meat and bulgur with mushrooms
| Package Dimensions | 7.99 x 4.65 x 2.64 inches (20.3 x 11.8 x 6.7 cm); 2.2 Pounds (1 kg) |
| UPC | 844208091909 |
| Manufacturer | Duru Bulgur Gida Sanayi Ve Ticaret Anonim Sirketi |
| Units | 35 Ounce |
| Brand Name | Duru |
| Diet Type | Halal, Kosher, Vegan |
| Serving Range | 19-23 servings |
| Specialty | Kosher |
| Coin Variety 1 | Wheat |
| Container Type | Bag |
| Flavor | Vegetable |
| Cuisine | Turkish cuisine |
| Age Range Description | 12+ |
| Number of Items | 1 |
| Unit Count | 35 Ounce |
| Item Weight | 1 Kilograms |
| Item Package Quantity | 1 |
| Item Package Weight | 1.01 Kilograms |
| Size | 2.2 Pound (Pack of 1) |
Who Should Buy?
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Health Conscious Consumers
Rich in fiber and protein, this bulgur is ideal for those seeking nutritious, low-calorie meal options.
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Vegetarian/Vegan Diets
Perfect for plant-based diets, this bulgur is a versatile ingredient for various vegan-friendly recipes.
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Culinary Enthusiasts
Great for experimenting in the kitchen, it serves as a tasty alternative to rice in numerous dishes.
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Gluten Intolerant Individuals
As a wheat product, this bulgur is not suitable for people with gluten sensitivity or celiac disease.
Product Description
Duru Coarse Bulgur for Pilaf 2.2lb (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
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Question:
What is Duru Coarse Bulgur and how is it used?
Answer: Duru Coarse Bulgur is a whole grain made from wheat berries that are cracked and partially cooked. It’s commonly used in pilafs, salads, and side dishes. Due to its nutty flavor and chewy texture, it serves as a nutritious alternative to rice or pasta. You can use it in various recipes, from traditional Middle Eastern dishes to modern vegan meals. It's versatile enough to be incorporated into salads, served with vegetables, or used as a base for protein-rich dishes. -
Question:
Is Duru Coarse Bulgur gluten-free?
Answer: No, Duru Coarse Bulgur is not gluten-free, as it is made from wheat. If you are gluten-sensitive or have celiac disease, it’s essential to avoid bulgur and seek alternative grains like quinoa, rice, or gluten-free blends. However, for those who can consume gluten, it offers numerous health benefits, including being high in fiber and protein, which can aid in digestion and help maintain a balanced diet. -
Question:
What nutritional benefits does Duru Coarse Bulgur provide?
Answer: Duru Coarse Bulgur is packed with nutrients, offering high fiber, protein, and essential vitamins such as B vitamins. The fiber content supports digestive health and helps you feel full longer, making it a great choice for weight management. Additionally, its high protein content makes it a valuable addition to vegan and vegetarian meals. Incorporating it into your diet can contribute to overall health and wellness, especially when aiming for a balanced, nutritious regimen. -
Question:
How do you cook Duru Coarse Bulgur?
Answer: Cooking Duru Coarse Bulgur is simple and similar to cooking rice or couscous. To prepare, just combine the bulgur with the appropriate amount of water or broth, bring it to a boil, then cover and simmer until it absorbs the liquid. You can also let it soak in hot water for about 20 minutes. It can be used in salads, pilafs, or as a hearty base for stews. Its quick cooking time makes it an excellent option for busy weeknights. -
Question:
Is Duru Coarse Bulgur suitable for vegan diets?
Answer: Absolutely! Duru Coarse Bulgur is 100% natural and a fantastic option for vegan diets. It provides the necessary protein and fiber that plant-based eaters often seek. You can use it in a variety of dishes such as stuffed vegetables, vegan bowls, or as a substitute for rice in any recipes. Its versatility and health benefits make it an excellent ingredient to include in your vegan meal prep. -
Question:
What makes Duru Coarse Bulgur a better alternative to rice?
Answer: Duru Coarse Bulgur has several advantages over rice, notably its higher fiber and protein content. This means it promotes better digestion and satiety, helping you feel full for longer. Additionally, bulgur has a nuttier flavor and a more chewy texture, adding variety to your meals. It’s also more nutrient-dense, making it a smart choice for anyone looking to enhance their diet. Consider using bulgur in pilafs or salads for a wholesome substitute. -
Question:
Where can I find recipes using Duru Coarse Bulgur?
Answer: Many online resources offer an array of recipes featuring Duru Coarse Bulgur. You can explore vegan cooking blogs, culinary websites, and even social media platforms for creative meal ideas. From hearty salads to rich pilafs, the usage scenarios are abundant. Websites may provide detailed step-by-step guides to help you easily incorporate this nutritious grain into your everyday cooking. -
Question:
Is Duru Coarse Bulgur organic?
Answer: Duru Coarse Bulgur is labeled as 100% natural and non-GMO; however, it is not explicitly labeled as organic. If you are looking for organic options, check the packaging or product specifications carefully when selecting your bulgur. Non-GMO status indicates that it is produced without genetically modified organisms, offering a cleaner eating experience commonly sought by health-conscious consumers. -
Question:
Does Duru Coarse Bulgur require soaking before cooking?
Answer: While soaking Duru Coarse Bulgur is not strictly necessary, it can enhance the texture and reduce cooking time. For the best results, you can either soak it in hot water for about 20 minutes or simply cook it in boiling water or broth until tender. This allows the bulgur to absorb flavors better and creates a fluffier end product. Use it as a base for various dishes or add it to soups for extra nutrition. -
Question:
Where can I buy Duru Coarse Bulgur for Pilaf 2.2lb 1000g?
Answer: You can conveniently purchase Duru Coarse Bulgur for Pilaf 2.2lb 1000g from Ubuy in Malawi. Ubuy offers a wide selection of quality products, ensuring you find the right bulgur to suit your culinary needs. Plus, with their user-friendly shopping experience, you can easily navigate through various options to enhance your kitchen staples.
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“The product received very good packaging & safe…Thank You”
16 June 2026 · via Trustpilot
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MWK 62761
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Features & Benefits
- Famous and common type of bulgur for worldwide and Turkish cuisine
- Rich in dietary fiber, protein and vitamins
- Certified Kosher, Non-GMO, ISO, IFS and BRC food certificates
- Can be used in soups, meat meals, stuffing, vegetable meals, pilafs and desserts
- Easy to cook without prior washing or soaking
- Ideal for vegan, gluten-free and low GI diets
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