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- Ziyad Cracked Wheat Bulgur Fiber-Rich Whole G...
Ziyad Cracked Wheat Bulgur Fiber-Rich Whole Grain, Nutty Flavor & Chewy Texture Ideal for Tabbouleh, Kibbeh, Curries, Soups & Salads Easy 30-Minute
MWK 26789
Price Details
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What Stands Out
Product Details
| Is Discontinued By Manufacturer | No |
| Product Dimensions | 9 x 1 x 5 inches (22.9 x 2.5 x 12.7 cm); 1 Pounds (450 grams) |
| UPC | 074265002185 |
| Manufacturer | Ziyad |
| Units | 16.0 Ounce |
| Brand Name | Ziyad |
| Diet Type | Vegan, Vegetarian |
| Serving Range | 10-15 |
| Specialty | Vegan |
| Coin Variety 1 | wheat |
| Set Name | Ziyad |
| Container Type | Pouch |
| Flavor | Cracked Wheat Bulgur u2013 No. 1 |
| Cuisine | Middle Eastern and Mediterranean |
| Age Range Description | All Ages |
| Number of Items | 1 |
| Unit Count | 16.0 Ounce |
| Item Weight | 16 Ounces (453.6 grams) |
| Item Package Quantity | 1 |
| Item Package Weight | 0.48 Kilograms |
| Size | 16 oz |
| Number of Pieces | 1 |
Who Should Buy?
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Health Enthusiasts
Great for those seeking fiber-rich, nutritious options to enhance their diets with whole grains.
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Vegetarians/Vegans
Perfectly suited for plant-based diets, offering a versatile ingredient for various dishes without animal products.
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Quick Meal Prep
Ideal for busy individuals, as it prepares quickly and easily in just 30 minutes.
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Gluten Sensitivity
Not suitable for individuals with gluten intolerance, as bulgur contains wheat.
Product Description
Ziyad Cracked Wheat Bulgur Fiber-Rich Whole Grain, Nutty Flavor & Chewy Texture Ideal for Tabbouleh, Kibbeh, Curries, Soups & Salads Easy 30-Minute Prep, Vegan No. 1, 16oz
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Customer Questions & Answers
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Question:
What is Ziyad Cracked Wheat Number 1 Fine Bulgur used for?
Answer: Ziyad Cracked Wheat Number 1 Fine Bulgur is a versatile ingredient perfect for a variety of dishes. Primarily, it's used to create traditional recipes like tabouli and kibbeh. Additionally, it serves as an excellent filler for bread crumbs and can enhance the texture of curries and soups. Its fine texture absorbs flavors beautifully, making it an ideal complement for seasoned dishes. -
Question:
Is Ziyad Cracked Wheat Bulgur gluten-free?
Answer: No, Ziyad Cracked Wheat Bulgur contains gluten, as it is made from wheat. If you're looking for gluten-free alternatives, consider grain-like quinoa or gluten-free oats. However, for those who can consume gluten, bulgur offers rich nutritional benefits, including fiber and protein, making it an excellent addition to balanced meals. -
Question:
How should I store Ziyad Cracked Wheat Bulgur?
Answer: To ensure the freshness of Ziyad Cracked Wheat Bulgur, it is recommended to store it in an airtight container in a cool, dry place. Keeping it tightly sealed minimizes exposure to moisture and pests. For long-term storage, refrigeration can extend its shelf life while maintaining its quality, allowing you to enjoy it over time. -
Question:
What are some easy recipes using Ziyad Cracked Wheat Bulgur?
Answer: Ziyad Cracked Wheat Bulgur is perfect for a myriad of recipes. You can create a classic tabouli salad by mixing it with fresh parsley, tomatoes, and lemon juice. Another option is to use it as a filling in kibbeh or to thicken curries. Consider making a warm bulgur pilaf with vegetables as a healthier side dish. Its adaptability makes it a great staple in your kitchen. -
Question:
How long does it take to cook Ziyad Cracked Wheat Bulgur?
Answer: Cooking Ziyad Cracked Wheat Bulgur is quite straightforward and quick. Typically, it takes about 10-12 minutes to boil, but for fine bulgur, you can simply soak it in hot water for about 20 minutes. This method allows for the bulgur to absorb the liquid and fluff up nicely, making it ready to incorporate into your favorite dishes. -
Question:
Can I use Ziyad Cracked Wheat Bulgur in salads?
Answer: Absolutely! Ziyad Cracked Wheat Bulgur is an excellent addition to salads, particularly in Mediterranean dishes like tabouli. Its nutty flavor and chewy texture enhance the overall dish, making it filling and nutritious. You can also mix it with diced vegetables, beans, or dressings to create unique, refreshing salad variations. -
Question:
Is Ziyad Cracked Wheat Bulgur suitable for vegans?
Answer: Yes, Ziyad Cracked Wheat Bulgur is entirely plant-based and suitable for vegans. It provides essential nutrients such as protein and fiber, making it an excellent choice for those following a vegan diet. Incorporate it with vegetables, legumes, and plant-based proteins for a hearty meal that aligns with vegan principles. -
Question:
What nutritional benefits does Ziyad Cracked Wheat Bulgur offer?
Answer: Ziyad Cracked Wheat Bulgur is rich in dietary fiber, protein, and essential vitamins and minerals. Its high fiber content aids in digestion and helps maintain a healthy appetite. The presence of B vitamins supports energy levels, making bulgur a healthy choice for those looking to improve their dietary intake while enjoying flavorful meals. -
Question:
Can I use Ziyad Cracked Wheat Bulgur as a substitute for rice?
Answer: Yes, Ziyad Cracked Wheat Bulgur can serve as a nutritious substitute for rice in many meals. It cooks faster and can provide a heartier texture, enriching stir-fries, pilafs, or anything you would typically make with rice. This versatility allows you to switch things up while enjoying similar dishes with added health benefits. -
Question:
Where can I buy Ziyad Cracked Wheat Number 1 Fine Bulgur in Malawi?
Answer: You can buy Ziyad Cracked Wheat Number 1 Fine Bulgur from Ubuy in Malawi. Ubuy offers a convenient online shopping experience, allowing you to easily find and purchase this versatile ingredient for all your cooking needs. Whether you’re making traditional tabouli or enhancing your favorite curry, you’ll find this product readily available.
Ziyad Wheat Flours & Meals Editorial Review
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MWK 26789
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Features & Benefits
- Over 8 grams of fiber and 6 grams of protein per serving
- Great source of important nutrients
- May have positive impacts on heart health, weight loss, blood sugar control, and digestive health
- Versatile pantry staple with many delicious possibilities
- Made with Middle Eastern ingredients and no unhealthy additives
- Distributed to largest retailers and provides authenticity
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