Pamela Reif is a German fitness influencer and social media personality who has gained prominence for her workout routines, healthy lifestyle tips, and fashion ideas. She is also a best-selling author and has released several workout-related products such as fitness plans and workout gear.
- Pamela Reif was born on August 19, 1996, in Karlsruhe, Germany.
- She started posting workout videos and pictures on Instagram in 2013.
- Her following grew exponentially, and by 2019, she had amassed over 4 million followers on the platform.
- Pamela Reif has collaborated with several companies such as Puma and Samsung.
- She has also released two fitness-related books, 'Strong & Beautiful' and 'You Deserve This'.
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A 12-week fitness plan designed by Pamela Reif with workout routines for strength training and cardio exercises.
A set of five resistance bands designed by Pamela Reif to help with strength training exercises.
A book by Pamela Reif that provides fitness tips, healthy lifestyle advice, and motivational quotes.
You can purchase the fitness plan through her website or the Fitplans app.
No, Pamela Reif does not offer personal training. However, she does provide workout plans for purchase.
Pamela Reif does a mixture of strength training and cardio exercises, with a focus on bodyweight exercises and resistance training.
The fitness plan is 12 weeks long and includes a variety of workout routines for different body parts.
Yes, the resistance bands are suitable for people of all fitness levels and can be used for a variety of exercises.
